Insomnia 101: Everything You Need To Know

Insomnia can make you feel old. You didn't have any trouble sleeping as a child, why now? Don't try to figure it all out, that stress will just keep you up longer. Instead, focus on learning all that you can do to defeat insomnia and then deal with it, using the ideas in this article.

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Some people believe that carbohydrates can help you to fall asleep. A common suggestion is to eat a slice or two of white bread before bed with a cup of herbal tea. The carbs in the bread cause a tired, sluggish feeling that is conducive to sleep, and the tea is relaxing, a good combination.

 

Aromatherapy can be a critical tool in your insomnia arsenal. Find a few plugins with nice scents and use them in your bedroom. Aromatherapy can eliminate your insomnia while relieving stress. Lavender is a light scent that is known for helping sleep to arrive.

 

Don't automatically reach for prescription medicine when you can't fall asleep, as this can quickly become a dangerous habit. Insomnia is often temporary or simply due to something stressful going on in your life. Try other things first, like warm milk or a bath, and make sure you get an okay from your doctor before trying the heavy stuff.

 

Your bed should be comfortable. Use pillows as necessary and wash your linen regularly. Check the temperature in your bedroom before you go to sleep. You may have more difficulty sleeping in a room that is either too hot or too cold. Open a window for fresh air or get a fan for air circulation.

 

If you are being awakened by noises, you may not even know it is happening. They may be so quick that you wake up and hear nothing, so you don't know why you're waking up at all. Consider putting a recorder in your room to see if this may be the problem.

 

If you consume significant amounts of alcohol, caffeine or nicotine, it can affect your sleep patterns. Caffeine doesn't necessarily cause the insomnia, but it forces you to wake up several times during the night. Some medications may also cause insomnia. Whenever you can, eliminate these stimulants in order to get the proper sleep you need.

 

If you suffer from insomnia frequently, try using aromatherapy to soothe you to sleep. Scented oils, such as lavender, are particularly relaxing, and are known to help with sleep. Try dabbing some on your pillow, or wearing some lavender body spray to bed. You can even make lavender sachets to keep on your night table.

 

If you are getting up many times during the night to use the bathroom, your problem likely lies with your evening beverages. To stop this vicious cycle, quit drinking two hours before you go to bed. If you find that your thirst is voracious, talk to your doctor as you may have a medical issue at play.

 

As stated earlier, insomnia makes you feel old and miserable, which compounds itself because it gets worse as you age. That is, unless you do something about it. Now that you have read this article, you have the tools and power to make sure that you get to sleep at night.